The Bloom Blog

Engaging in regular exercise provides countless health benefits that contribute to improving your quality of life. To help guide you along the way, this article will focus on the incorporation and recovery from physical activity as a key component of sustained wellness.
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One of the most interesting areas of study when it comes to the effects of CBD is its potential to manage our impulses and addictive tendencies. This article will focus on a review of journal published research relating to CBD’s ability to function in a harm reduction capacity against substances like alcohol, opioids, and cigarettes by reducing cravings, managing withdrawals, and protecting against relapse.
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Sleep plays an essential role in well-being, affects every system in your body, and provides the recharge needed to function normally in your day-to-day life. While you’re asleep, your brain organizes the thoughts, experiences, and perceptions from the daytime to enable optimal memory recall when needed later on.
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